Starts January 6th, 7th 8th 2023

Call (801) 628-1079

“Yoga is a journey of the self, through the self."

 -Gita 
A tradition of wisdom, knowledge, values and exploration including proper pose alignment, meditation, breath work, the business of yoga and more. This training will enlighten and uplift you. Come play with us! 

  • Yoga History and Philosophy
  • Eight Limbs of Yoga
  • Anatomy for Yoga
  • Principles of Practice
  • Sequencing and Transitions
  • Principles of Teaching Yoga
  • Teaching Asana
  • Surya Namaskar
  • Yoga for Pregnancy
  • Yoga for Seniors
  • Business of Yoga
  • Teaching Practicum
  • Introduction to Ayurveda
  • Pranayama, Bhandas and Nadis
  • Subtle Body in Yoga



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